This month’s “5 in 5” is an interview with running coach Bill Duley. Running is an absolutely great way to get in shape and believe it or not, anyone can do it! I can hear some of you right now…I can’t run, I’m not a runner…well you can! As long as you go about it the right way. So take the next 5 minutes and enjoy this great lesson in running!
Big up to Bill Duley for all of the great info! I hope it motivated you to get up and go for an enjoyable low intensity short distance run 😉 And as always please email me at firstname.lastname@example.org with any questions, or with any questions you would like answered, or just to say hi! Until next time, remember, fitness is a choice!