Stevenson Fitness

CLICK HERE FOR THE CURRENT TRIAL CLASS SCHEDULE AND CHECK BACK SOON FOR OUR EXTENSIVE AND EXCLUSIVE CLASS SCHEDULE!

All of our classes have the best energy, atmosphere and music around. Our instructors are the most positive, motivating and qualified in the business. You will get a great workout and have a great time! The more fun it is, the more likely you are to keep doing it and that leads to results! * denotes a Stevenson Fitness Signature Class which means you can only find it here!

• Kick It- Rock out while you kill it with kickboxing! High energy, heart thumping, dripping wet burn that guarantees power, speed and maximum cardio strength. Warning: Can be addictive!
• B.A.M.*- Boxing, Aerobics, and Martial Arts is exclusively taught by the one and only  bag master Chris Stevenson.  Beware–if you don’t want to have fun while getting totally drenched and winded this class may not be for you.  The Boss takes kickboxing to a whole new level using weighted bags to properly execute karate, boxing and self-defense techniques.  Strength training, discipline, focus, rhythm, team building and cardio are all a part of  the punch-kick variations.  Right, Right, Left….Left, Right, Left……….
• Wake Up- Reveille!!! Get out of bed with a smile and take this high voltage class to activate your heartbeat and get the blood flowing through maximizing strength, agility and stamina. The conditioning drills and exercises will help you conquer whatever the day may bring!
• Family- The family that plays together, stays together. This high energy, positive environment is perfect for teaching your kids the benefits of exercise and setting the example of a health lifestyle.
• Barre Core*- When the Stevenson Fitness method meets Barre Core you get the most perfected class in town. Now you can practice ballet like Baryshnikov while you are getting totally ripped! If you prefer disciplined resistance training with dance movements this class is for you.  Barre Core like never B4 will build and tighten those muscles in your abs, back, thighs and upper body while improving balance.
• X-train- Shed, Shred, Mold and Sculpt! Improve your muscular endurance, tone and definition through Stevenson’s exclusive approach to resistance training.
• Hip Hop- Beyonce beware! Get ready to go clubbing in the neighborhood! This cardio dance class will immerse you in the beat as you burn those calories and learn some cool choreography.
• Crazy- The complete body blowout! Lose yourself in the zone with this mix of extreme fitness.
• MIND MELD YOGA–The Stevenson Training Method isn’t complete without the continued practice of stretching and Yoga.  MIND MELT is devised exclusively for Stevenson Fitness to heal the body and mind through a series of movements.  Each posture (asana) warms the body through a flow (vinyasa) of transitions which will end with a blissful short yogic nap (shavasana).
• Kick@$$- This class guarantees endorphin euphoria using constant kickboxing energy while integrating dumbbells and power sculpting.  You will feel so invigorated by the non-stop cardio flow that you won’t even feel the pain as you work every muscle group with power tools.
• Buns and Guns- Now YOU can be the person who others  point at and say, “look at those arms.”  Stevenson Fitness offers the ONLY group class in town with RAW POWER TRAINING.  That’s because Stevenson Fitness is the only gym in town with trainers who have the advanced certification to work with weights in a group environment safely.  B + G will incorporate the best of Stevenson’s signature WOW programs which will power you and sculpt you into your best body ever!
• Happy Hour*- devised as an end of week celebration for all of your hard work. Stevenson Fitness provides a Friday afternoon special “cross training” session. DJ “BOSS” will work the crowd with special sound and lighting effects while you work your butt off. The work hard/play hard credo for YOUR GYM is reinforced every Friday afternoon at Nico’s, the Stevenson Fitness refreshment center where friendship and fun are guaranteed!
• Zumba- The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

A unique facet of Stevenson Fitness’ Group Exercise Program is our assistant instructor program.  We want to make sure that everyone gets the most out of every class.  We also want to make sure that you never feel lost and always have correct technique.  Click here to find out more about how to get the most out of your class by utilizing our assistant instructors!