Most people don’t realize that nutrition has very little to do with what you eat or when you eat. Nutrition requires the same motivation, accountability and tools that you learn in your exercise training. Stevenson Fitness will teach you how to stick to the right nutritional program tailored to complement your fitness goals. In fact, the right nutritional intake and schedule can double the positive effects of exercise and resistance training.The licensed nutritionist at Stevenson Fitness will customize a dietary program for you that will include:
- A general nutrition screening (food allergies, preferences, history)
- Three day food analysis
- Guidance on blood sugar balance, nutrient dense foods, customized meal plans and shopping lists
- Body fat analysis, measurements, food diary analysis and follow up appointments
We have several nutrition options to meet everyone’s unique needs:
- The Nutrition Membership
- Nutri-cize your Membership
- A la Carte Nutrition
Click on the following links for more information on:
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