A Day with Bray - Stevenson Fitness

A Day with Bray

Circuit 1: (repeat 4 times)

  • 20 – ankle band jumping jacks
  • 10 – ankle band left leg squats
  • 10 – ankle band right leg squats
  • 10 – ankle band left leg lift
  • 10 – ankle band right leg lift

Circuit 2: (repeat 4 times)

  • 8 – dead ball overhead slams to the left
  • 8- reverse wood choppers from right to left
  • 20 – plank up downs on Bosu (reverse direction after 10)
  • 8 – dead ball overhead slams to the right
  • 8- reverse wood choppers from left to right

Circuit 3: (repeat 4 times)

  • 15 – seated rows
  • 10 – left leg pistol squats with shoulder press
  • 10 – right leg pistol squats with shoulder press
  • 1 minute sprint

Circuit 4: (repeat 4 times)

  • 20 – dumbbell crunches
  • 20 – left side plank hip raises
  • 20 – right side plank hip raises
  • 30- – side to side twists with kettle bell
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