ABsolutely Exhausting - Stevenson Fitnesss

ABsolutely Exhausting

  • 40 rollouts
  • Alternate 4 sets of 25 push ups and 25 squats
  • 40 touch touches
  • Alternate 4 sets of 25 horizontal pull ups and 25 hamstring curls on the ball
  • 40 firemen’s crunches
  • Alternate 4 sets of 25 tricep bench dips and 25 box jumps
  • 40 medicine ball crunches
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