Words From the Boss

1 Minute Message: Three Healthy Eating Questions

Eating healthy can be tough. Creating the right mindset is crucial for maintain proper nutrition. There are three questions you can ask yourself every time you eat that will help you make better choices. What are they? Find out here in less than a minute.

1 Minute Message: Breaking Cardio Plateaus

Cardio exercise is crucial for a complete workout program. The one problem many people face with cardio training is hitting plateaus. How do you avoid hitting plateaus when you do cardio. I’ll teach you in less than 60 seconds!

1 Minute Message: Forgive Your Setbacks

Even the most regular exerciser will have setbacks with their health and fitness. The important thing is what you do when those setbacks occur. Find out the best tactic for dealing with them in under a minute!