Categorized as: 5 in 5

1 Minute Message: Skip the First Bite

Portion control is essential when it comes to healthy eating and losing weight. It also takes a lot of discipline and will power. Since discipline and will power fade it helps to add tangible strategies to your arsenal. Get a great tip to control your portions in under a minute.

Exercising During the Holidays

The holidays are no reason to not exercise! Exercise is so important for overall health. You can maintain good exercise habits even in the craziness of the holiday season if you implement the right strategies!

Staying Healthy on Vacation

Going on vacation doesn’t mean you can’t maintain some healthy habits. You don’t need to workout or eat perfectly the whole time but you can do some simple things so that you don’t fall completely off the wagon! Here are five great tips!

Five Tips for Selecting a Personal Trainer

If you want to get lean, tone and be healthy you need to exercise. You need to perform strength training, do cardio workouts and practice good nutrition. A great way to do this is by working with a personal trainer. Here are five tips for recognizing a great personal trainer. Remember,fitness is a choice.