Categorized as: 5 in 5

5 Keys to a Flat and Toned Stomach

Having a flat and a strong core is important for more reasons than you think. While looking good in a bathing suit may be nice there are other health oriented reasons as well. Check out these five tips to guide you to flat stomach, toned abs and a strong core. Remember, fitness is a choice.

5 Tips for Healthy Eating

Healthy eating is hard. Too many of us rely on will power and discipline to do it. Discipline and will power fade, so if you rely solely on them you will not succeed long term. Check out these five tips that are simple ways to improve your healthy eating!

Healthy Eating

What we put into our bodies is just as important as our workouts when it comes to reaching our health and fitness goals. Many people ask, “What do I eat? How do I practice good nutrition? Should I diet?”. How well you feel, how well your body functions, and how much you get out of a workout depends on what you’ve eaten. Here are five things you must know about healthy eating!

Recovery Training

Did you know recovery training is one of the most overlooked components of a fitness program?Foam rolling? Stretching? Dynamic or static? Yoga? How often should I do these things? How important is stretching? Recovery training is an essential part of any complete health and fitness program!

Cardiovascular Training

How do I do cardio? Will running help me lose weight? How much elliptical should I do? Are group exercise classes good for working out? How often should I go to the gym and do cardio? Cardio is actually simple and one of the key components in a complete fitness program. It’s important make it fun so you’re more likely to do it-developing a routine that will help you reach your health and fitness goals.