Categorized as: 5 in 5

Strength Training

Why should I strength train? Do I need to lift weights? How often should I work out? What should I do at the gym? Does weight training make me healthy? We will discuss the 5 keys and how they can make strength training a simple, yet effective, part of your workout. Remember, fitness is a choice.

Fitness is Simple, It’s Just Not Easy

Exercise, working out, proper nutrition, going to the gym, losing weight can all be very confusing things. Strength training, cardio, recovery training, nutrition, and making a commitment make it easier for health and fitness to be an ongoing part of your life. Remember, fitness is a choice.

5 in 5 – Selecting a Personal Trainer

If you want to get lean, tone and be healthy you need to exercise. You need to perform strength training, do cardio workouts and practice good nutrition. A great way to do this is by working with a personal trainer. Here are five tips for recognizing a great personal trainer.