Categorized as: 5 in 5

Fitness is Simple, It’s Just Not Easy

Exercise, working out, proper nutrition, going to the gym, losing weight can all be very confusing things. Strength training, cardio, recovery training, nutrition, and making a commitment make it easier for health and fitness to be an ongoing part of your life. Remember, fitness is a choice.

5 in 5 – Selecting a Personal Trainer

Trainer and Woman on Ball

If you want to get lean, tone and be healthy you need to exercise. You need to perform strength training, do cardio workouts and practice good nutrition. A great way to do this is by working with a personal trainer. Here are five tips for recognizing a great personal trainer.