Categorized as: Notes From The Boss

1 Minute Message: The Sedentary Athlete

Exercise is not only important, it is essential for health and longevity. Unfortunately there is a little more to it. What you do in the 23 hours everyday that you are not exercising has a massive impact on your health!

1 Minute Message: Protecting Your Spine

Protecting your spine during exercise is of the utmost importance. If your spine is stabilized properly you will not only prevent injury, you will improve the effectiveness of your exercise. Find out a simple way to stabilize you spine in less than a minute!

1 Minute Message: 10k Steps

Fitness trackers are very popular and for great reason. They are a very effective tool for helping you increase your daily activity. Most experts recommend getting 10K steps every day. Is that the right amount? Find out here in less than 60 seconds!