Crunch to the finish - Stevenson Fitnesss

Crunch to the finish

6 rounds of 10 reps each

  • Bicep curls
  • Reverse lunges
  • Overhead triceps extensions
  • Squats
  • Side raises
  • Hamstring curls
  • Bent-over rows

Finish with a 15 minute ab circuit

  • Pike-ups
  • Touch-touches
  • Trampoline tosses
  • Fireman crunches
  • Rollouts
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