Nutrition requires the same motivation, accountability and tools that you learn in your exercise training. Stevenson Fitness will teach you how to stick to the right nutritional program, which is tailored to complement your fitness goals. In fact, the right nutritional intake and schedule can double the positive effects of exercise and resistance training.

One on One Nutrition

For many people, the least fun part of fitness is nutrition.   Here at Stevenson Fitness we do our best to make nutrition fun.  The licensed nutritionist at Stevenson Fitness will meet with you and provide a customized dietary program. We have realistic eating programs based on your personal goals, needs and lifestyle, plus we do a great job of holding you accountable!

Strictly Nutrition

Strictly Nutrition is our team approach to helping you eat right.  It is a cost effective program to help you meet your goals in a supportive, group environment.  Improve your eating habits every week with Strictly Nutrition, which includes:

• Weekly group meetings with a licensed nutritionist
• Weight checks, body measurements and body-fat analysis
• Food diary review and personalized program adjustments
• Nutrition hot-topics
• Q & A discussions

Contact us and start eating right today