Tagged as: holiday

“5 in 5” with Bray Yancey C.S.C.S.

Hey yo! Here is a little holiday installment of “5 in 5”! When the holidays hit, hitting the gym often stops too. Bray answers questions ranging from tips on how to not fall off the fitness wagon during the holidays, how to make the most out having less time, how to stay motivated, and how to pick a trainer who can motivate you when it is hard to motivate yourself. The next 5 minutes is worth…well…a lot more time than that 🙂   [youtube]http://youtu.be/ORBJ_mo3ndk[/youtube]   So, are you ready to hit the gym, or what? Great info Bray. The bottom line is health and fitness is a must no matter what time of year. Use this awesome information to help you through Thanks/Chanu/Kwanz/Mas season! If you have any questions, please don’t hesitate to contact Bray at brayyancey@yahoo.com or The Boss (that would be me 🙂 at chris@stevensonfitness.com. And have no fear another “5 in 5” is coming soon! If you are an expert and would like to be interviewed in “5 in 5”, or have an interview topic you would like me to explore, or if you just want to say “what’s up?”, email me at chris@stevensonfitness.com. Remember, Fitness is a choice!