Tagged as: tone

“5 in 5” time to Zumba!

ZuMbA…If you haven’t tried it you’ve at least heard of it.  This installment of “5 in 5” will answer all of your questions and hopefully get you pumped up to try a class.  It is one of the hottest group exercise classes on the scene and just continues to grow in popularity.  So put on your coin skirt, your dancin’ shoes and get ready to have a blast!

[youtube]http://youtu.be/TfQCVO4ZZ2A[/youtube]

 

 

 

“5 in 5” Goal Setting

This episode of “5 in 5” is all about everybody’s favorite New Year’s topic…Resolutions! I got the opportunity to interview Michelle Greathouse, the manager of Lululemon in Calabasas. Most of you know Lululemon for their incredible athletic apparel but what most of you don’t realize is that they also have an awesome work environment and business culture. They are huge into having their staff set and achieve goals. I actually took a lot of what they do at their store and applied it to my own staff at the gym. So check out the video below to learn all about the different aspects of not only setting good goals, but hitting them!

[youtube]http://youtu.be/XOcDDbNNyQo[/youtube]

I hope you enjoyed the “5 in 5” but more importantly I hope you use it to set and achieve your goals! We all talk the talk, but it is time for us to all walk the walk! Happy New Year!

Holiday “5 in 5”

This installment of “5 in 5,” launching in the heart of the holiday season, is a very special “5 in 5.” It’s all about giving, Stevenson Fitness style 🙂 We really love what Stevenson Fitness has to offer, and we are very proud of the results that YOU–our family, our friends and our community–have reached. We want everyone to have the opportunity to see why we are the premiere facility in town, and experience what we do better than anyone else. So check out these incredible gifts that are yours for the taking… http://youtu.be/aL-PrK7Ut70 So if you want to remain on the nice list, give the gift of health and fitness to your loved ones. There’s nothing naughty about it. Look for more awesome “5 in 5s” coming your way in 2012! Seasons greetings! If you are an expert and would like to be interviewed, or if you have a topic to which you would like some answers…or…if you just want to say “what’s up?!?” email me at chris@stevensonfitness.com

“5 in 5” with Bray Yancey C.S.C.S.

Hey yo! Here is a little holiday installment of “5 in 5”! When the holidays hit, hitting the gym often stops too. Bray answers questions ranging from tips on how to not fall off the fitness wagon during the holidays, how to make the most out having less time, how to stay motivated, and how to pick a trainer who can motivate you when it is hard to motivate yourself. The next 5 minutes is worth…well…a lot more time than that 🙂   [youtube]http://youtu.be/ORBJ_mo3ndk[/youtube]   So, are you ready to hit the gym, or what? Great info Bray. The bottom line is health and fitness is a must no matter what time of year. Use this awesome information to help you through Thanks/Chanu/Kwanz/Mas season! If you have any questions, please don’t hesitate to contact Bray at brayyancey@yahoo.com or The Boss (that would be me 🙂 at chris@stevensonfitness.com. And have no fear another “5 in 5” is coming soon! If you are an expert and would like to be interviewed in “5 in 5”, or have an interview topic you would like me to explore, or if you just want to say “what’s up?”, email me at chris@stevensonfitness.com. Remember, Fitness is a choice!  

Thanksgiving Holiday Hours

Happy Thanksgiving to all of you and yours from the Stevenson Fitness Family!

Here are our holiday hours and class schedule…

Wednesday November 23rd…5:00am until 6:00pm/ No evening classes (including no karate)

Thursday November 24th…7:30am until 1:00pm/ Super Kick It from 8:30 to 10:00

Friday November 25th…EVERYTHING IS BACK TO NORMAL! 🙂 with a bonus Super Zumba from 10:30am to 12:00pm

Have a very safe and happy Thanksgiving Holiday and thanks for being a part of the Stevenson Fitness Family!

 

 

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