What is the secret to burning fat? LIFT WEIGHTS! - Stevenson Fitnesss

What is the secret to burning fat? LIFT WEIGHTS!

While doing countless hours of cardio does burn calories, the most efficient way to burn fat and keep it off is to lift weights. Lifting weights builds muscle, and muscle is what burns fat. So instead of simply hopping on that treadmill everyday, try and work in a weight lifting routine that hits all the major muscle groups (Back, Chest, Abs and Legs!) I promise you…this works!

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